.media-grid__inner{overflow:hidden}@media(max-width:74.99em){.media-grid__inner{padding:0}}.media-grid__items{display:flex;flex-wrap:wrap;margin:calc(var(--items-gap)*-1)}@media(min-width:75em){.media-grid__items{aspect-ratio:var(--banner-size)}}.media-grid__items .media-grid__item{order:var(--mobile-position);padding:var(--items-gap);width:100%}@media(min-width:75em){.media-grid__items .media-grid__item{order:unset;width:var(--width)}}.media-grid__item-inner{border:var(--border-color);display:grid;grid-template-columns:auto;grid-template-rows:max-content;height:100%;position:relative;width:100%}@media(min-width:75em){.media-grid__item-inner{display:flex;flex-wrap:wrap}}.media-grid__background{grid-column-start:1;grid-row-end:1;grid-row-start:1;width:100%}@media(min-width:75em){.media-grid__background{height:100%;left:0;position:absolute;top:0}}.media-grid__background iframe,.media-grid__background img,.media-grid__background video,.media-grid__background>svg{fill:currentcolor;display:block;height:100%;-o-object-fit:var(--object-fit,cover);object-fit:var(--object-fit,cover);width:100%}.media-grid__background .video-container svg{cursor:pointer;height:8rem;left:50%;position:absolute;top:50%;transform:translate(-50%,-50%);width:8rem;z-index:2}.media-grid__background video-component{aspect-ratio:16/9;display:block;height:100%;width:100%}.media-grid__background video-component .video-container{height:100%}.media-grid__banner{background-color:var(--banner-bg-color);color:var(--banner-text-color);left:0;line-height:1.4;max-width:90%;padding:1.8rem;position:absolute;top:2rem;z-index:10}@media(min-width:75em){.media-grid__banner{left:-5rem;max-width:75%;top:8rem}}@media(min-width:48em){.media-grid__banner{padding:2.4rem}}.media-grid__banner-content{color:var(--banner-text-color);font-size:1.4rem;letter-spacing:.2rem;margin:0;overflow:hidden}@media(min-width:75em){.media-grid__banner-content{font-size:1.6rem}}.media-grid__background-overlay{background-color:var(--color-background);height:100%;opacity:var(--overlay-opacity);pointer-events:none;position:absolute;top:0;width:100%;z-index:1}.media-grid__content{align-items:var(--horizontal-alignment);display:flex;flex-direction:column;gap:2.4rem;grid-column-start:1;grid-row-end:1;grid-row-start:1;height:100%;justify-content:var(--vertical-alignment);padding:2.4rem;text-align:var(--text-align);width:100%;z-index:2}@media(min-width:75em){.media-grid__content{padding:6.4rem}}@media(min-width:48em){.media-grid__content{margin-left:var(--content-margin-left,0);margin-right:var(--content-margin-right,0);max-width:var(--content-width,100%)}}.media-grid__content--video{pointer-events:none}.media-grid__content--video>*{pointer-events:all}.media-grid__block-description--left-right{display:flex;flex-direction:column;gap:1.6rem}@media(min-width:75em){.media-grid__block-description--left-right{flex-direction:row;gap:1rem;justify-content:var(--horizontal-alignment)}}.media-grid__buttons{display:flex;flex-wrap:wrap;gap:1.6rem;justify-content:var(--horizontal-alignment)}.media-grid__video-controls{display:flex;gap:1.6rem;justify-content:center}.media-grid__video-controls--button{background-color:var(--color-background);border-radius:50%;display:grid;height:3.2rem;padding:0;place-items:center;width:3.2rem}.media-grid__video-controls--button[disabled]{cursor:default;opacity:.5;pointer-events:none}.media-grid__video-controls--button svg{color:var(--color-text);pointer-events:none}@media(max-width:74.99em){.media-grid__video-controls.video-url-mobile .media-grid__video-controls--button[disabled]{opacity:1}.media-grid__video-controls.video-url-mobile.no-poster,.media-grid__video-controls.video-url-mobile.no-poster *{pointer-events:none}}@media(min-width:75em){.media-grid__video-controls.video-url .media-grid__video-controls--button[disabled]{opacity:1}.media-grid__video-controls.video-url.no-poster,.media-grid__video-controls.video-url.no-poster *{pointer-events:none}}
@media(min-width:75em){.exercise-grid .media-grid__items{aspect-ratio:auto}.exercise-grid .media-grid__content{padding:4.8rem}.exercise-grid .exercise-grid__zone-explanation .media-grid__item-inner,.exercise-grid .exercise-grid__zone-video .media-grid__item-inner{aspect-ratio:var(--banner-size)}}